Some things get better with age. For example, the incredibly rich taste of cheddar cheese and wine. But unfortunately, the situation is not the same for your skin. As you get older, your skin cells begin to break down. You won't believe it, but the first signs of aging start to appear in your mid-20s! And instead of swallowing expensive pills, it is better to choose anti-aging products that rejuvenate the body and skin.
Although you can't reverse the aging process, fortunately you can slow it down and keep your skin looking youthful for longer. - How? Thanks to nature's best kept secrets. And so we will share all these secrets with you. Read on to learn all about the best anti-aging products for your body and skin.
Essential Anti-Aging Foods That Keep You Young
Fresh, healthy foods contain vitamins, nutrients and antioxidants that keep your cells active and prevent age-related diseases. These nutrients fight harmful free radicals that damage your skin, thereby significantly reducing the signs of aging. Essential nutrients include:
- Amino acids:It gives the skin a smooth and healthy appearance by stimulating the production of elastin and collagen.
- Carotenoids (retinol, beta-carotene, vitamin A): Fight harmful free radicals. The study found that people with high levels of carotenoids (antioxidants) in their systems had younger-looking skin.
- Omega-3 fatty acids:They have anti-inflammatory properties and their supplements have been shown to slow the aging process.
- Polyphenols:Consuming polyphenols protects you from ultraviolet damage. They are powerful antioxidant and anti-inflammatory agents and have anti-DNA damaging effects.
- Vitamin D:This vitamin protects your epithelial cells from damage caused by ultraviolet exposure, prevents skin infections and has an anti-aging effect.
- Selenium:It strengthens your skin's antioxidant defenses, protects skin cells from ultraviolet damage, and has anti-inflammatory effects.
- C vitamin:It protects your skin from pollution and other environmental stress factors, increases collagen production and exhibits antioxidant properties.
- Vitamin E:It protects your skin from oxidative stress and prevents long-term damage such as wrinkles, swelling, redness and thickening of the skin.
- Flavonoids: They prevent signs of aging by preventing oxidative stress.
- Green tea polyphenols:Topical application or consumption of green tea polyphenols prevents damage caused by ultraviolet rays and chemical carcinogens. Tea has anti-inflammatory properties that prevent depletion of antioxidants in your skin.
You'll find all the anti-aging nutrients and vitamins in certain foods. Here is a list of the best anti-aging products for younger-looking skin.
35 Best Anti-Aging Products That Make You Younger
anti aging fruits
1. Blueberries
Blueberries are rich in flavonoids such as myricetin, quercetin and kaempferol. They are rich sources of vitamins C and K and other nutrients that have anti-aging benefits and prevent cell damage.
How to do it?
Add fresh blueberries to your smoothies to reap all their benefits.
2. Avocado
Avocado is one of the anti-aging foods that has great health benefits. It is rich in potassium, vitamins A, C, E and K, as well as antioxidants that fight the effects of aging. It is also good for your overall health.
How to do it?
You can mash an avocado and spread it on your toast, or slice it and add it to your daily salad.
3. Pomegranate
Ruby red pomegranate seeds contain important compounds such as vitamins C, D, E and K, as well as selenium, magnesium and proteins. All of these compounds have anti-aging effects and help your body fight diseases and signs of aging.
How to do it?
Add pomegranates to your smoothies and salads for extra crunch, or you can eat them as is.
4. Watermelon
Watermelon not only provides relief from hot and humid days, but also protects your skin against premature aging. This fruit is rich in vitamins C, E and K, selenium, calcium, manganese, potassium, protein and carbohydrates.
How to do it?
There are many ways to enjoy this summer fruit, but you can just cut it into pieces, sprinkle some pepper on it and eat it.
5. Tomato
Tomatoes contain lycopene. It is a carotenoid that protects your skin from sun damage. In addition, tomato peel has an anti-inflammatory effect on human skin, and the flavonoids contained in the fruit slow down aging.
How to do it?
You can add tomatoes to your curries, pastas and salads to add flavor to your food.
6. Date
This fruit is full of polyphenols and flavonoids that give it antioxidant properties. Figs keep your skin and system healthy by preventing various types of oxidative stress.
How to do it?
Make fig tarts, slice them and add them to your pizza or fruit salad; There are many ways to eat figs.
7. Strawberry
These juicy red fruits are a powerful source of essential micronutrients. They are loaded with phenolic compounds that have antioxidant and anti-inflammatory properties. It increases cellular metabolism and cell renewal, prevents oxidative stress and slows down the aging process.
How to do it?
Who doesn't love strawberries! There's no shortage of options when you have berries in your salads, smoothies, pies, and cake toppings.
8. Lemons
Lemons and lemons are excellent sources of vitamin C, which helps keep your skin healthy and glowing. Vitamin C is an important antioxidant that protects your skin from free radical damage. They also contain flavonoids that are good for skin health.
How to do it?
When life gives you lemons, you can make lemon juice into lemon cake, sprinkle it on salads or grills, or add it to your fresh fruit plate for extra flavor.
vegetables against aging
9. Broccoli
Broccoli is rich in vitamins C and K1, potassium, folate and other minerals. The high antioxidant content of this vegetable makes it an ideal superfood to help you fight the signs of aging.
How to do it?
Probably the best way to cook broccoli is to steam it and then add some salt, olive oil and vinegar. You can even fry it and eat it.
10. Carrot
These crunchy and delicious vegetables are excellent sources of beta-carotene, potassium and antioxidants. Carrots help you lose weight and keep your skin healthy.
How to do it?
You can consume carrots raw, or you can squeeze the juice, add them to your stir-fries and salads, and then eat them.
11. Red cabbage
Compared to green cabbage, red cabbage has higher levels of lutein, beta-carotene and antioxidants. This not only keeps your system healthy but also slows down the aging process.
How to do it?
Red cabbage is easy to prepare. Raw red cabbage can be used in salads. You can pickle red cabbage or try something unique like making hash brown potatoes and cabbage.
12. Spinach
Spinach is an excellent source of vitamin A (contains carotenoids), vitamin C (supports healthy skin), folic acid (supports cell function) and iron (keeps your tissues strong). It is also rich in antioxidants that help you have younger-looking skin.
How to do it?
Sauté spinach leaves in olive oil with a little garlic or sauté them with some low-fat cream cheese. The easiest way to consume spinach is to add a handful of leaves to your smoothie and blend.
13. Cucumber
Cucumber contains 96% water and is rich in antioxidants that reduce oxidative stress in your body. It also contains tannins and flavonoids, which reduce the aging process by blocking harmful free radicals.
How to do it?
Sliced cucumbers with a little pepper, salt and lemon are very refreshing on hot summer days.
14. Sweet potatoes
The presence of beta-carotene gives them an orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates or protein. It also has anti-inflammatory properties.
How to do it?
To eat sweet potatoes, you can cut them into pieces and boil them, or you can fry unpeeled sweet potatoes and eat them with some herbs and olive oil.
15. Chaga mushroom
They are also known as medicinal mushrooms because they contain high levels of antioxidants. They have anti-inflammatory properties and prevent cell damage and harmful free radicals. Chaga has an antitumor effect.
How to do it?
Raw chaga mushrooms are a little difficult for humans to digest. Therefore, the best way to consume it is to use chaga extract (which you can easily buy) and then mix a few drops into your regular tea or juice.
16. Brussels sprouts
It is extraordinarily rich in vitamins C and K. While vitamin K is good for your bone health, vitamin C is an antioxidant that strengthens immunity and keeps your skin looking young and healthy. Brussels sprouts help reduce oxidative stress in skin cells.
How to do it?
You can roast Brussels sprouts with salt and pepper, or blanch them and sauté them with onion and garlic. Or simply steam, add some lemon juice, black pepper, salt and feta cheese and enjoy!
17. Eggplant
Also known as blue eggplant, this purple vegetable is loaded with anthocyanins. These are a type of flavonoids that eliminate harmful free radicals in your body and keep your skin young.
How to do it?
Eggplant can be eaten in different ways. Make a gravy with it, fry it and season it with some salt, pepper and chopped onion, or fry it in a little mustard oil.
anti aging drinks
18. Green tea
Green tea contains polyphenols that increase keratinocyte production and thus slow down the aging process of your skin. Moreover, it reduces the damage to the extracellular matrix in your skin, thus eliminating wrinkles.
How to do it?
The best time to drink green tea is early in the morning. However, be careful not to drink green tea more than three times a day.
19. Red wine
This is the ultimate weapon to add to your anti-aging arsenal. Red wine contains resveratrol, which mimics the benefits you get from exercise and a low-calorie diet. It helps rejuvenate your cells and slow down the aging process. Another reason to say hooray!
How to do it?
A 5-ounce glass of this healthy drink a day is excellent for your health. But too much wine can be bad for you.
20. Almond milk
Almond milk contains high amounts of vitamin E. Just 28 grams of almond milk meets 37% of your daily vitamin E needs and protects your skin from the harmful effects of free radicals. Fortifying almond milk also becomes a source of vitamin D and calcium (just like regular milk).
How to do it?
Almond milk is one of the best alternatives for those who want to avoid dairy products. Make a smoothie or drink it without sugar or added flavors.
Rejuvenating Herbs and Spices
21. Turmeric
This healing spice is the answer to many health problems. Turmeric also has anti-aging properties. Turmeric contains curcumin, which may slow oxidative damage and low-grade inflammation that contribute to aging. Both consumption and topical application of turmeric is beneficial for your skin.
How to do it?
Turmeric is widely used in Indian cuisine. It is very beneficial to add a pinch of turmeric to your daily fries, vegetables and a glass of milk.
22. Parsley
In addition to garnishing your meals, parsley is also a source of vitamins A, C, K, B1 and B3. It is rich in flavonoids, especially luteolin, which prevent oxidative cell damage and keep your skin glowing and healthy.
How to do it?
Eat it in a salad, throw a handful of this herb into your pasta, or simply add it to your smoothie; Parsley can be consumed in various ways.
23. Garlic
Research shows that garlic has antioxidant, antibacterial and detoxifying properties that provide anti-aging and anti-aging benefits to your skin.
How to do it?
Garlic is best eaten raw (crush and swallow with your favorite salad). But garlic adds a tangy and spicy flavor to any dish.
24. Saffron
This aromatic herb inhibits tyrosinase activity and reduces melanogenesis (the process by which melanin is produced). This has a rejuvenating effect. It also contains phenolic compounds such as monoterpenoids, kaempferol and quercetin, which inhibit melanogenesis.
How to do it?
The best way to consume saffron is to dip a few pinches in milk and then drink the saffron milk.
Other foods that delay aging
25. Salmon
Astaxanthin is the compound that gives salmon its reddish color. It not only prevents inflammation but also reduces oxidative stress, thus slowing down the signs of aging. Additionally, salmon is full of selenium and rich in omega-3 fatty acids.
How to do it?
You can grill the salmon, bake it or fry it with spices and butter.
26. Olive oil
Extra virgin olive oil contains oleic acid, which reduces the effects of C-reactive protein. C-reactive protein is associated with age-related problems. It also disrupts the cell renewal process in your body. It helps you stay young by reducing the effects of olive oil.
How to do it?
Mix olive oil into your salad dressing, use it in marinades and sauces, or use it in place of mayonnaise or butter.
27. Collagen protein
Collagen is the most important compound that helps you stay healthy and young. Marine Collagen Peptides protect your skin by improving antioxidant levels in your body. It also helps repair and renew your skin. Collagen protein is often found in foods: fish, vegetables, citrus fruits, etc.
How to do it?
Just add foods rich in collagen protein to your diet, or you can even buy collagen protein supplements from the market.
28. Dark chocolate
One study found that eating dark chocolate prevents wrinkles and maintains skin elasticity and moisture levels. Flavonols found in dark chocolate prevent skin damage caused by UV rays.
How to do it?
Use dark chocolate to decorate your cakes and your breakfast cereal and oatmeal. And if bitterness does not bother you, eat it as is.
29. Beans
Soybeans, black beans or other types of beans are loaded with anti-aging properties. Beans (especially black beans) contain anthocyanins and isoflavones. These compounds prevent skin aging and damage caused by UV rays, inflammation, and ROS (reactive oxygen species).
How to do it?
Add it to hummus to add a fun twist, cook black beans with quinoa, or make a healthy vegetable and bean soup; You can eat beans any way you want.
30. Walnuts
High levels of inflammation accelerate the aging process. Walnuts contain gamma tocopherols (a special form of vitamin E) that have an anti-inflammatory effect on your body. It also prevents cell damage caused by exposure to UV rays.
How to do it?
The best way to eat walnuts is to roast them and consume them as a lunch snack. If you want, you can cut it and use it to decorate your cakes, cereal bowls and cookies.
31. Maca
Maca root has tremendous health benefits. The study also found that when applied to the skin, poppy extracts prevented skin damage caused by UV exposure. They contain polyphenolic antioxidants that keep your skin healthy.
How to do it?
If you have maca powder, you can add a teaspoon to your morning coffee or put it in your smoothie. This much!
32. Sesame seeds
Sesame seeds contain sesamin. This is a type of lignans (phytoestrogens) that have anti-aging effects on the skin.
How to do it?
Chewing raw sesame seeds in the morning has many health benefits. You can consume sesame oil. And if you have a sweet tooth, toast the sesame seeds, stir and roll into small balls.
33. Ghee
Ghee contains vitamins A, C, D, E and K. It contains alpha tocopherol, which protects your skin from damage and keeps it young.
How to do it?
Ghee is widely used in Indian cuisine. You can use the oil for sautéing, use it in place of butter in your baked treats, or use it in place of butter in cooking.
34. Yogurt
It is one of the most consumed fermented milk products. Yogurt benefits your intestines with friendly bacteria such as probiotics. Research says probiotics slow down both internal and external aging and keep your skin young.
How to do it?
You can have some with plain yogurt or your favorite fruit to add some flavor. Yogurt can be used as a sauce or as a salad dressing instead of mayonnaise.
35. Oatmeal
Oatmeal contains avenanthramide. This compound is found only in oats and is a powerful antioxidant. It has anti-inflammatory and antioxidant properties that help slow down aging.
How to do it?
Start your day with a bowl of oatmeal and warm milk, or mix it with some yoghurt, dried fruit and chopped fresh fruit and turn it into a delicious muesli.
Here's a quick look at all the anti-aging products that should find a place on your plate for beautiful skin.
They say: "Beauty is only skin deep. " That's true! When you eat well and enrich your body with nutrients, it reflects on your face. When you include all these anti-aging superfoods in your diet, you won't have to rely on anti-aging treatments and creams to look younger.